Three Things At The Gym
Warm up, three machines, go home. No machine-hopping tour.
About 20 minsGym
5-minute warm-up using treadmill, bike or rower.
- Leg press — 3 × 8–12
- Chest press — 3 × 8–12
- Lat pulldown — 3 × 8–12
Then go home.
You do not have to use every machine simply because you paid to enter the building.
Success looks like: Did the warm-up and at least two of the three machines.
MAKE THIS EASIER ↓
Do 2 × 8 on each machine, or swap any machine for a machine you already know.
I'VE GOT MORE IN ME ↑
Add a fourth exercise you already know (e.g. shoulder press), or slow the reps down.