Sources

Neurospicy.fit is evidence-informed, not a clinic. Medical, psychological or neurodevelopmental claims on this site should be backed by reputable sources — ideally NHS, NICE, peer-reviewed reviews, or established organisations.

How we use evidence

We distinguish established guidance, preliminary research, practical tips and site philosophy.
We do not claim exercise cures ADHD or autism.
We do not invent statistics, papers or researchers.
Workouts are general fitness suggestions, not treatment.

Source library

Attention deficit hyperactivity disorder (ADHD) — Adults
NHS · ongoing
UK public health information on adult ADHD. Includes general self-care and lifestyle advice, such as making time for physical activities you enjoy. This is general health information, not a prescription for a particular workout.
Attention deficit hyperactivity disorder: diagnosis and management (NG87)
NICE · 2018
NICE recommends that healthcare professionals stress the value of a balanced diet, good nutrition and regular exercise for people with ADHD. Exercise is framed as part of a healthy lifestyle, not as a standalone treatment protocol.
The effects of acute and chronic exercise on executive functions and core symptoms in adults with ADHD: A systematic review and meta-analysis
Huang et al. · Psychology of Sport and Exercise · 2026 · Use carefully
Found a moderate positive effect of acute (single-session) exercise on inhibitory control in adults with ADHD (Hedges’ g = 0.55), and a small beneficial effect on core symptoms (g = 0.23). Evidence for longer-term/chronic exercise was mixed and insufficient for firm conclusions. Promising as an adjunctive lifestyle factor — not a replacement for established care.
Effects of Physical Activity, Exercise and Sport on Executive Function in Adults Diagnosed with Attention Deficit Hyperactivity Disorder: A Systematic Review
Psychiatry International (MDPI) · 2025 · Use carefully
Systematic review (not a meta-analysis) of 10 studies suggesting physical activity may help aspects of executive function in adults with ADHD — especially inhibitory control, with some signals for selective attention and cognitive flexibility. Methods and interventions vary widely; treat findings as preliminary.
Perceived Barriers and Facilitators to Physical Activity Among Autistic Adults
PubMed-indexed review literature · 2026 · Use carefully
Review evidence highlighting barriers such as sensory-challenging environments, and facilitators including enjoyment, autonomy, social support and sensory-friendly settings. Useful for practical design of less annoying movement options — not proof that any single workout “fixes” autism-related barriers.
Exercise Interventions for Autistic People: An Integrative Review of Evidence from Clinical Trials
Current Psychiatry Reports / PMC · 2025 · Use carefully
Integrative review of clinical-trial evidence. Reports benefits mainly studied in autistic children and adolescents (e.g. social communication, executive functioning, sleep). Explicitly notes very limited RCT evidence for autistic adults. Do not over-generalise child/adolescent findings to adults.

Sources

How we use evidence

Source library

Attention deficit hyperactivity disorder (ADHD) — Adults

Attention deficit hyperactivity disorder: diagnosis and management (NG87)

The effects of acute and chronic exercise on executive functions and core symptoms in adults with ADHD: A systematic review and meta-analysis

Effects of Physical Activity, Exercise and Sport on Executive Function in Adults Diagnosed with Attention Deficit Hyperactivity Disorder: A Systematic Review

Perceived Barriers and Facilitators to Physical Activity Among Autistic Adults

Exercise Interventions for Autistic People: An Integrative Review of Evidence from Clinical Trials