Song Workout
Let your playlist decide the structure. No music-app integration required.
10–20 minsHome / Outside / Gym
Choose 3–5 songs.
- Song 1 — walk / warm up
- Song 2 — work
- Song 3 — easy
- Song 4 — work
- Song 5 — victory lap
“Work” can mean jogging, dancing, bodyweight moves, or marching on the spot. Pick whatever you’ll actually do.
Success looks like: Got through at least three songs.
MAKE THIS EASIER ↓
Do three songs only: warm up, one work song, victory lap.
I'VE GOT MORE IN ME ↑
Use five songs and make the work songs properly sweaty — still no optimisation required.