Sod It, We're Walking
Headphones on. Walk until a song, a few songs, or a time chunk ends. No pace target.
Any durationOutside
Put headphones on.
Pick a podcast, playlist or album.
Walk until you’ve listened to:
- 1 song
- 3 songs
- 10 minutes
- 20 minutes
No pace target. That's today's workout.
Success looks like: Left the house and walked for your chosen chunk.
MAKE THIS EASIER ↓
One song. Or walk to the end of the street and back.
I'VE GOT MORE IN ME ↑
Pick the 20-minute (or longer) option, or add a few easy jog bursts when a chorus hits.