Just Put Your Shoes On
Your only job is to go outside. Walk for 5 minutes. That’s it.
5 minsOutside
Your only job is to go outside.
Walk for 5 minutes.
That’s it.
If you want to keep going, you can. But you don’t have to.
Success looks like: Went outside.
MAKE THIS EASIER ↓
Put your shoes on and stand outside your front door for one minute. That still counts.
I'VE GOT MORE IN ME ↑
Keep walking until you feel like stopping. Or add a gentle jog for 1–2 minutes if it suddenly feels less awful.