I Have Too Much Energy
30 seconds on, 30 seconds easy. Low-impact options included.
10 minsHome / Outside
30 seconds work / 30 seconds easy. Twice through:
- Squats (or sit-to-stand from a chair)
- Fast feet or marching
- Press-ups (or wall press-ups)
- Mountain climbers or standing knees
- Lunges (or step-backs holding a chair)
Always allowed to pick the low-impact option. Intensity is optional; finishing is the point.
Success looks like: Completed both rounds, at whatever intensity was available.
MAKE THIS EASIER ↓
Do one round only, all low-impact versions, and rest a full minute between moves if you need it.
I'VE GOT MORE IN ME ↑
Make the work intervals 40 seconds, or add a third round if you still feel feral.