Don't Make Me Think
Zero decisions after pressing Start. Minute-by-minute home strength.
10 minsHome
Set a timer. Do each minute as written. No choosing.
- Minute 1 — squats
- Minute 2 — press-ups or wall press-ups
- Minute 3 — alternating lunges
- Minute 4 — plank
- Minute 5 — rest
- Repeat once
The purpose is zero decisions after pressing Start.
Success looks like: Got through the ten minutes without inventing extra rules.
MAKE THIS EASIER ↓
Use wall press-ups, shorten the plank to 20–30 seconds, and rest the rest of that minute.
I'VE GOT MORE IN ME ↑
Make press-ups from the floor and keep moving for the full minute on each work block.