Can't Be Arsed Strength
A tiny home strength session for when motivation has left the building.
5 minsHome
2 rounds
- 10 chair squats
- 8 wall or kitchen-counter press-ups
- 10 alternating reverse lunges OR another 10 squats
- 20-second plank OR standing wall plank
Done. Seriously. You're allowed to stop now.
Success looks like: Finished at least one round.
MAKE THIS EASIER ↓
Do one round only. Swap lunges for more chair squats. Do the plank standing against a wall.
I'VE GOT MORE IN ME ↑
Add a third round, or make the press-ups floor press-ups if wall ones feel too easy.